Wednesday, June 13, 2012

Training - 06/04/12 - 06/10/12

A very low mileage week - 22.62 miles - thanks to not having recovered well from last week, and also to a road trip with the family to Michigan.

Monday, June 4 - 0 miles - Rest.

Tuesday, June 5 - 5.02 miles, 11:42 pace, 137 HR - Thought I was good to go, but this turned into a recovery run/walk within the first 30 seconds. Better to err on the side of caution. Super windy, acute right arch pain, tight/sore/heavy legs. I thought the cold water bath after Sunday's long run did the trick - guess not.

Wednesday, June 6 - 0 Miles - Rest.

Thursday, June 7 - 17.60 miles, 11:50 pace, 145 HR - Trails are decimated after a long night of intense rain, hail and a tornado watch. Legs are useless as well. Felt OK after mile 4 but was ready to be done by mile 11. I finally ditched the trails at about mile 14 in order to get home as fast as possible. Thunder and lightning started at mile 16 and was glad to get home and to the garden hose. Rough, rough, rough.

Friday, June 8 - Sunday, June 10 - 0 miles - Road trip!

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