Training - 08/20/12 - 08/26/12

After pacing Chris at the Leadville Trail 100, I took the week off and binged.  Next week I'll get back at it - I hope.  I signed up for the Bear Chase 50 Mile Trail this week so I need to get cracking.

Monday, August 20 - 0 Miles - Rest day.  163.2 lbs.

Tuesday,  August 21 - 0 Miles - Rest day. 164.4 lbs

Wednesday,  August  22 - 0 miles - Rest day. 164.6 lbs.

Thursday,  August 23 - 0 Miles - Rest day. 165.2  lbs.

Friday,  August 24 -  0 Miles - Rest day. 165.0 lbs.

Saturday,  August 25 -  0 Miles - Rest day. 164.2  lbs.

Sunday,  August 26 -   0 Miles - Rest day. 166.4  lbs.

Nutrition - Terrible, terrible, terrible.  I told myself that after Leadville, I'd be a good boy and eat healthy - so much for that.  Name something not good for you - I ate it.  Monday to Sunday, up 3.2 lbs.